Jet Lag - Time Zone Shifter 2.9.2

Jet Lag Manager offers a comprehensive approach to minimizing the effects of jet lag through personalized recommendations tailored to individual travel schedules. This application assists users in adapting more efficiently to new time zones by providing detailed guidance on sleep, melatonin usage, sunlight exposure, and caffeine intake.

Key features include:

• Customized Jet Lag Plan – A personalized timetable designed for pre-flight, in-flight, and post-flight adjustment strategies.
• Sleep and Melatonin Optimization – Precise instructions on optimal times for sleep and melatonin supplementation to facilitate quicker acclimatization.
• Sunlight and Caffeine Advisory – Evidence-based recommendations on the ideal periods for sunlight exposure and caffeine consumption.
• User-Friendly Interface – Users simply input their flight details to receive a structured, step-by-step plan.

The app aims to streamline the travel experience by reducing typical symptoms such as fatigue, headaches, and insomnia, promoting a smoother, more energized journey.

Note that access to personalized plans requires an active subscription, with options available on a monthly or annual basis. Subscription services automatically renew and are cancellable at any time. For further details regarding terms of service, visit this link.